Vitamin C- Here’s Everything You Should Know About It

Vitamin C is a nutrient that helps the body fight free radicals and protect cells. It also stimulates the immune system by stimulating white blood cells. It may also help prevent certain diseases. It can be found in various foods, including fruits and vegetables. Sources of vitamin C in food vary widely, depending on the type of food. Try this link to buy vitamin C online.

* Consuming foods rich in vitamin C helps reduce the risk of cardiovascular disease. High levels of vitamin C in the blood are linked to a lower risk of coronary heart disease, stroke, and atrial fibrillation. But research has not proven that eating food rich in vitamin C can lower blood pressure.

* The Food safety authority (FSA) has set the general population’s daily reference intake for vitamin C. The nutrition societies use the FSA vitamin C PRI values when defining recommended intakes. Currently, the daily requirement for vitamin C in children is 20% higher than in adults.

* The reference intake for vitamin C in pregnant and lactating women is based on the value recommended for infants (20 mg/day). A higher amount is recommended for lactating women to compensate for the amount transferred through breast milk. The average requirement in lactating women is 30 mg/day higher than in non-lactating women, but with a coefficient of 10%. Therefore, the daily recommended intake for vitamin C in lactating women is 125 mg/day.

* Prenatal vitamins are important to any pregnant woman’s diet. They are a source of essential nutrients, including vitamin C. While different brands and formulations offer different levels of this essential vitamin, all should provide adequate amounts. Folic acid is one of the most important nutrients for the developing baby and should be taken by all pregnant women daily.

* Iron is another important mineral for pregnant women. This mineral helps produce red blood cells and transport oxygen to the baby. Pregnant women need about 27 micrograms of iron per day. However, some prenatal vitamins do not contain enough iron to provide the required amount. It is important to discuss your needs with your healthcare provider to determine whether you’ll need to supplement your diet.